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13 Smart Ways to Vent your Frustration at Work


Getting frustrated at work is quite common. Whether you have been working for years or have recently entered, getting frustrated happens quite often and is also one of the biggest problems encountered at workplaces.

It takes over your happiness and makes you feel miserable. And in case you have been feeling the same way recently, then this post will surely help you. The article will teach you smart, quick and easy ways to vent your frustration.

vent frustration at work

How to Vent Frustration at Work?

1. Cry when you are alone:

Crying is one of the best ways to vent your frustration but since it would be wrong to do at work in front of a group of people, we would suggest you spend five minutes alone just to cry.

You can go to your car or just go to the loo and vent your frustrations. You will feel so much better at the end of it. Crying according to experts works beautifully. Releasing stored up energy is always a good thing and that is exactly what tears do!

2. Speak to a friend:

I am sure, some of you have good friends at work. So if you are frustrated and would like to vent or speak about it to someone, these pals of yours should be of some help. Speaking to someone close to you always makes you feel better.

Not only do they help you deal with stress but also stop you from having a mental breakdown. Often when you know there is someone out there who can help you with your problems, life becomes much easy to deal with.

3. Writing your feelings down:

This is the third and important trick that you may use when you are at work. When you are alone during lunch break or when everyone is out and you are just sitting inside, take a piece of paper and jot down all your feelings.

Once you are done, just tear the piece of paper and throw it in the bin. You will automatically begin to feel better. We have all tried and tested this tip at work and it has worked for us so well. We are sure it will do wonders for you as well.

4. Meditation:

Meditating for ten minutes is all you need to take control of your emotions and feel better at work. You can do this only when you are on a break. Go down in your car and close your eyes. Breathe in and out.

Exhale deeply and just forget everything that’s on your mind. Make sure your mind is empty. After ten minutes, open your eyes! We promise you will feel so much better after doing this. This is one of the best ways to vent your frustrations at work without letting a soul know about it.

5. Flirt with someone:

Now, this is a very smart way to deal with mental frustration and can be done if you are good at flirting. Is there a girl at work you fancy and would like to ask on a date? Go ahead and do that! It will take your mind off this for a bit and make you feel good.

Always remember that when you get angry and annoyed, you can do something good to make yourself feel better. And things like this always work. Plus flirting is never a bad thing, especially if you know how to go about it.

6. Going for a quick walk:

You can also go for a quick walk if you want to vent your frustrations. This method works well. You can walk up and down the terrace of your building a couple of times. Stamp your feet and walk as fast and as hard as you can.

You will feel so much better after ten minutes. But always remember this is something you should do when no one else is around with you. Not only will this pacify you but also deal with mental frustrations the right way. So go ahead and walk!

7. Draw something:

If you are an artist or enjoy drawing, do it! It is also a smart way to vent frustration without crying and screaming.

Some so many people use hammers and chisels to draw something so that they can vent their frustrations but since you are at work, we understand it is impossible to pull off something like that. But don’t worry! You can just draw something you like and before you know it, your anger will already dissolve. We are sure it will work for you.

8. Climb the stairs:

Climbing up the stairs is also a very smart way to deal with frustrations of all kinds. Since climbing stairs fast is not the easiest thing to do, you will need more effort and in that way, you can do it more aggressively.

In that way, you will burn calories, boost blood circulation and vent all your frustrations at the same time. Don’t you think that seems like a smart idea to vent all your frustrations?

9. Know that this will also pass:

A smart way to deal with mental frustration at work is by applying simple mental tricks. And this happens to be one of them! Knowing that this will pass very soon will help you immensely. Of course, this is no lie you are selling to yourself. It is true.

No matter how bad you are feeling about something, knowing that it is just a matter of time and that it will pass very soon will always make you feel better. You will be able to deal with life in a better way and take care of all your problems.
What should you do otherwise to vent your frustration?

10. Hit the gym:

This is also a very cool way to deal with frustration but for this, you don’t have to be at home. You can be almost anywhere. But if you apply this, you will surely be free of all frustrations.

Just forget the work and hit hard at the gym. Leave your phone inside the locker, keep your things behind in the car before you lock it and then go to the gym. Give it your best shot and work out as much as you can. You will be free of stress for sure.

11. Run:

Running is also a good way to fight frustration at work. This is a good way to clear your mind and feel stress free. Just wear the right shoes and run as much as you can. Ten minutes is enough.

At the end of it, you will feel so much more relaxed and refreshed. The physical exercise combined with the focus you already have in mind will remove all sorts of stress and help you clear your conscience. It has been tried and tested by everyone. You should do it as well.

12. Read a good book or something:

Reading a good book is a great idea to release all stress and make yourself feel relaxed. It will clear your conscience and help you feel better immediately. You can take this time to learn about any topic you like.

This also includes a topic where you can learn how to deal with stress. You will not only learn new things and ideas but also get enough peace of mind. Reading is always a good habit to adopt. If you do this for life, you will be free of stress forever.

13. Go on a hike:

Take a break from technology and simply go on a hike to get rid of all the frustration! Whether it is at the beach or the park or even a hiking trail, hike as much as you can to release the tension and to feel better about yourself.

When you connect with nature, it reminds you how small some problems are in life and that there are several other things you can focus on right away to make yourself feel better. These things are just small pieces of a much bigger picture.


This brings the post to an end. Controlling your emotions is not easy but if you follow our tips, good results will positively come your way. All you have to do is practice them.

Apart from that, if you have enjoyed reading this post and have a few positive comments to give, please feel free to let us know in the comment box below. And if you have questions, do send them to us as well. We will try our level best to answer all of them. Till then, take care and try to follow these tips.