We are all well aware of the fact that, infants can fall asleep anywhere and at any point in time. But as children grow up into adults, they gradually become more responsible and start trying to do things in an organized manner. It is for this very reason that they try their best to go to bed early so that they are able to wake up on time. Getting up and going to sleep on time, is very important indeed and helps an individual get a great number of tasks done. Here are some of the tips for getting to bed and out of bed on time.
Best Time to Sleep:
The following points explains the different bed time cases and best time for sleep.
1. It varies from person to person:
No two individuals have the same responsibilities and work hours. The best bed time varies from person to person and is largely dependent on the habits of the individual and what priorities he or she has. If you are someone who is trying to find out the best bed time for yourself, simply experiment for a few days and then eventually you will be able to find what suits you best. Sleep is something you should never compromise on. If you do not get enough sleep then it is sure to take a toll merely on your mental health but also your physical health.
2. Ideally speaking 10PM is a good time to hit the sack:
Truly speaking there is no best time to go to bed, yet owing to that fact that most people have to head out for work at 8 am in order to be at the work place at 9 am, it is vital to get up at 6 am. To get up bright at early at 6 am it would be ideal if one went to bed at about 10 or 11 am. You need not go to bed exactly at these timings, but you should give it a try and see if it works out fine for you. Once you find the timings which suit your purpose best, then you should try to stick by it under all circumstances.
How Much Sleep Do You Need?
1. Both genetics and heredity play an important role in deciding this:
Rather than trying to see what regime suits us the best, many of us make the mistake of blindly following someone else’s sleep timings. What we do not realize is that both genetics as well as heredity play a huge role in determining exactly how much amount of sleep we need in order to function effectively through the day. Sometimes, due to some unavoidable circumstances we are forced to sacrifice our sleep required in order to get things done on time. Doing this sometimes is alright and permissible. But if you constantly skip your proper amount of sleep, it will cost you heavily in the long run.
2. Ideally people should get minimum of 8 hours:
For some people merely 4 to 6 hours of sleep is more than enough, whereas for others, even 8 hours of sleep is not enough to make them feel adequately rejuvenated. Most studies point to the fact that 8 hours of sleep is ideal for most people. If you are someone who does a lot of hard labor through the day, then your body needs more time in order to recuperate. Rather as opposed to this, if you are someone who has an easy going lifestyle then you will do fine with less sleep. So no matter what, try your best to pack in a minimum of 8 hours of sleep daily.
Tips for Getting out of Bed:
The following mentioned are few best ways to step out of bed or time to get up.
1. Keep your alarm clock away from your bed:
One of the most effective tips in order to get out of your bed, is keeping your alarm clock a fair distance away from your bed. Once your alarm clocks ringing, you will naturally be jolted out of your sleep, however if your alarm clock is at arms distance then you will be tempted to hit your snooze button and turn back to sleep. In order to avoid this, keep your alarm clock across the room, so that while you make the short walk from your bed to the table, you will be quite awake. This is indeed a rather simple tips which works wonders.
2. Think about how much you can get done:
Rather than trying out any external agent to help you to get out of bed, you should just rely on your own mind. If you are really determined to do something, then you do not need too much coaxing. So when laying in bed, rather than thinking of reasons why you should not get out of bed, convince yourself of how important it is for you to get out of bed. Contemplate upon how much you will be able to get done with even a few spare minutes on your hands. Those who get up early in the morning say that they can get a lot of work done at that time simply because it is so quiet and they themselves are so mentally alive.
3. Have a cold shower the moment you are out of bed:
Many people are tempted to get out of bed at the prospect of having a nice cold shower. This shower serves a dual purpose. The obvious purpose is that you start your day on a fresh and clean note, yet more important than this is that you will be shaken out of your sleep immediately. So if you find that no matter what you try you are unable to get out of your bed each morning, simply try this out and pretty soon you will find that getting out of bed is no longer a challenge for you on the contrary it is something which you look forward to doing, even on holidays.
4. Ensure you keep your windows and curtains open through the night:
Getting up with sun beams reaching your eyes has a charm of its own. So if you would like to be woken up by the gentle rays of the morning sun, then all you need to do is keep your blinds and curtains open the previous night so that as the sun rises you too are gently woken out of your stupor. Once you have woken up by these means, you can always consider doing some easy exercises in order to start your day on a good note. In addition to this, people across the globe, use this time to do some yoga, which they claim helps them get through the day in a good manner.
5. Plan a fun activity for yourself in the morning:
Getting up earlier than usually obviously gives you some more time on your hands, rather than using this time to do something boring, think of this time as ‘me time’. During this ‘me time’ you can indulge in some fun activity or past time which you usually never get the time to pursue. This past time could be anything ranging from painting, drawing, playing an instrument, dancing or even tending to your blog. Setting out this time for yourself will really serve as an incentive to help you to wake up early and without any trouble. No matter how busy you are, you should always make time for yourself.
6. Have a mug of coffee as you wake up:
Not all of us have the luxury of having some hired help at home. So if you are someone who can afford some help, then in order to give you an instant boost every morning you should tell your domestic help to bring you a nice cup of coffee every morning. As soon as the caffeine kicks in, you will be up and about in a flash. Coffee is something which people across the world rely upon in order to wake up quickly.
7. Choose an alarm which suits your purpose best:
In the market nowadays there are numerous kinds of alarms available. If you do not have an alarm clock, you can always make use of an application available on your phone. The alarm tone which you choose plays a vital role in aiding you to get out of bed each morning. Many people like to keep their favorite song as their alarm tone as they feel that it wakes them up feeling happy and relaxed. Some people prefer relaxing and calm music which will gently make them get up, where as others like heavy rock music in order to shock themselves out of bed.
8. Do not plan to do too many jobs in the morning:
If you are someone who hates getting out of bed in the morning then it is advisable that you do not plan to do too many things in the morning. If you plan a tight schedule for yourself then that is going to make you not want to get up all the more. These are tiny things which may not even seem relevant, but they do go a long way in playing tricks on the mind, in order to make you get up early.
How to go to sleep and wake up on time?
The following mentioned are few tips best time to sleep and wake up.
1. Be strict with yourself:
You will never be able to go to sleep and wake up on time if you refuse to be strict with yourself. If you give into your whims and fancies then trying to achieve this goal of yours is impossible. Mentally prepare yourself for the challenge and promise yourself that you are going to stick by it, no matter what. Start things off simply by going to bed and getting up 15 minutes earlier every day. As time progresses start sleeping earlier and earlier. To sleep easier, all your need to do is not watch anything too exciting or disturbing before you sleep as that is going to play on your mind.
2 . Manage your time properly:
You will surely be able to get up and sleep early if you manage your time properly. All you need to do is do your work on time through the day. You are bound to lose out on sleep every night and morning if you keep your work for the last minute and burn the midnight oil before any assignment needs to be submitted. Time management is something which is an absolute must. Those individuals who do not manage their time effectively are hardly ever able to sleep at proper times. Sleeping at odd hours is not good at all.
3. Do not live an unhealthy lifestyle:
You will never be able to get up on time and go to sleep early if you have an unhealthy lifestyle. The manner in which you live and the things which you eat as well as drink, go a long way in determining how your sleep cycle develops.
4. Seek some assistance from a roommate or family member:
Finally, trying to do it all on your own might be a little tough, so all you need to do is ask your family members or roommate to help you in your endeavor and to even accompany you if possible. Having someone constantly check up on you will keep you on your toes for sure.
There is some truth in the common saying, early to bed, early to rise makes a man healthy, wealthy and wise. So if you want to get the most out of your day it is advisable that you discipline yourself accordingly. If you do not have a strict schedule for yourself then you will never be able to live a healthy lifestyle nor be punctual in your work. Such routine might seem very tough to implement, yet if you stick with it, over time you will find that it has become a part of your system. After a year or two of disciplining yourself, you won’t even need your alarm clock.